In 100 g (Grams) of Crustaceans, crayfish, mixed species, wild, cooked, moist heat there is 50 IU of Vitamin A, IU.

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Crustaceans, crayfish, mixed species, wild, cooked, moist heat

Crustaceans, crayfish, mixed species, wild, cooked, moist heat is a type of Finfish and Shellfish Products. The most significant nutrients in Crustaceans, crayfish, mixed species, wild, cooked, moist heat are listed below.

Water	79.37 g	79.37	g	79.37%
Energy (calorie)	82 kcal	82	kcal
Energy (joule)	343 kJ	343	kJ
Protein	16.77 g	16.77	g	16.77%
Total lipid (fat)	1.2 g	1.2	g	1.2%
Ash	1.2 g	1.2	g	1.2%
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	60 mg	60	mg	0.06%
Iron, Fe	0.83 mg	0.83	mg
Magnesium, Mg	33 mg	33	mg	0.03%
Phosphorus, P	270 mg	270	mg	0.27%
Potassium, K	296 mg	296	mg	0.30%
Sodium, Na	94 mg	94	mg	0.09%
Zinc, Zn	1.76 mg	1.76	mg
Copper, Cu	0.685 mg	0.685	mg
Manganese, Mn	0.522 mg	0.522	mg
Selenium, Se	36.7 µg	36.7	µg
Vitamin C, total ascorbic acid	0.9 mg	0.9	mg
Thiamin	0.05 mg	0.05	mg
Riboflavin	0.085 mg	0.085	mg
Niacin	2.28 mg	2.28	mg
Pantothenic acid	0.58 mg	0.58	mg
Vitamin B-6	0.076 mg	0.076	mg
Folate, total	44 µg	44	µg
Folic acid	0 µg	0	µg
Folate, food	44 µg	44	µg
Folate, DFE	44 µg	44	µg
Choline, total	80.9 mg	80.9	mg	0.08%
Vitamin B-12	2.15 µg	2.15	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	15 µg	15	µg
Retinol	15 µg	15	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	50 IU	50	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	1.5 mg	1.5	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D3 (cholecalciferol)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	0.1 µg	0.1	µg
Fatty acids, total saturated	0.181 g	0.181	g	0.18%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.005 g	0.005	g
16:0 hexadecanoic, palmitic fatty acid	0.111 g	0.111	g	0.11%
18:0 octadecanoic, stearic fatty acid	0.049 g	0.049	g	0.05%
Fatty acids, total monounsaturated	0.244 g	0.244	g	0.24%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.027 g	0.027	g	0.03%
18:1 undifferentiated	0.147 g	0.147	g	0.15%
20:1 eicosenoic, gadoleic	0.012 g	0.012	g	0.01%
22:1 undifferentiated, docosenoic, erucic	0.05 g	0.05	g	0.05%
Fatty acids, total polyunsaturated	0.367 g	0.367	g	0.37%
18:2 undifferentiated	0.09 g	0.09	g	0.09%
18:3 undifferentiated, octadecatrienoic, linolenic	0.028 g	0.028	g	0.03%
18:4 octadecatetraenoic, parinaric	0.001 g	0.001	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.056 g	0.056	g	0.06%
20:5 n-3 (EPA)	0.119 g	0.119	g	0.12%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.047 g	0.047	g	0.05%
Cholesterol	133 mg	133	mg	0.13%
Tryptophan	0.234 g	0.234	g	0.23%
Threonine	0.676 g	0.676	g	0.68%
Isoleucine	0.811 g	0.811	g	0.81%
Leucine	1.329 g	1.329	g	1.33%
Lysine	1.457 g	1.457	g	1.46%
Methionine	0.472 g	0.472	g	0.47%
Cystine	0.188 g	0.188	g	0.19%
Phenylalanine	0.706 g	0.706	g	0.71%
Tyrosine	0.558 g	0.558	g	0.56%
Valine	0.786 g	0.786	g	0.79%
Arginine	1.463 g	1.463	g	1.46%
Histidine	0.341 g	0.341	g	0.34%
Alanine	0.947 g	0.947	g	0.95%
Aspartic acid	1.731 g	1.731	g	1.73%
Glutamic acid	2.856 g	2.856	g	2.86%
Glycine	1.009 g	1.009	g	1.01%
Proline	0.553 g	0.553	g	0.55%
Serine	0.66 g	0.66	g	0.66%
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Crustaceans, crayfish, mixed species, wild, cooked, moist heat